ABOUT JO BEESTON STUDIO PILATES

I started doing Pilates after a sports injury 20 years ago and quickly realised its benefits.  With my three children growing older, I decided to take my passion further by training as a Mat Pilates instructor with JPilates in London in 2019, and then training on Reformer in 2022. I believe Pilates is the ultimate form of exercise to help strengthen, align, lengthen and tone the whole body.

 

I enjoy teaching 1:1 and Duos from my private studio so I can give lots of personal attention and help people achieve goals they never thought possible.  I like to give my clients a whole body workout which will make them feel stronger and more flexible, with improved balance.  We are hearing about how important strength training is as we age and reformer is a great way to do this whether you're 30 or 80.

 

My lessons are mostly reformer based but we can use the mat or incorporate the use of small equipment such as mini balls, light weights, bands, foam rollers and magic circles.

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