REFORMER 1:1 or DUO CLASS
Want to get stronger and more flexible?
Suffering from back pain or joint pain?
Wanting a low-impact, whole body workout?
​
Reformer Pilates is suitable for people of all fitness levels, including those who have never done mat Pilates before. The Reformer uses springs, pulleys and your own bodyweight on a moving carriage to create resistance that can be adjusted to accommodate different levels of strength and flexibility. This makes it an ideal exercise option for anyone (of any age!) including beginners.
I will tailor the class to suit your ability and goals, adjusting the resistance for each movement, slowly increasing it and adding in new exercises as you get stronger. Reformer Pilates focuses on building strength, flexibility and balance, while also providing a low-impact, full-body workout.
If you want to get stronger, more toned and more flexible, or have been suffering with back, hip or shoulder pain come for a trial session. Classes are £45 for 1:1, or £60 for a Duo, per 45 minute session, these can be booked individually or every week. (Trial session £25.)
​
Reformer Testimonials
"I have been a long term back sufferer and after one of my visits to the osteopath she suggested Pilates. I have been having regular Reformer sessions with Jo for 8 weeks and it really has made such a difference. Since starting Pilates with Jo I haven’t needed to see the osteopath. I feel relaxed and definitely more supple walking and standing more upright. I have done both mat and Reformer exercises. Jo is a fun instructor she varies the exercises and I look forward to my visits. " Liz, Sevenoaks, Reformer 1:1
​
"I go to Reformer Pilates with Jo to improve my strength, flexibility and balance which is important in my senior years. Her sessions are enjoyable, varied and challenging and I can feel the benefits of regular sessions. I would recommend Jo as a Reformer Pilates instructor." Patrick, Sevenoaks, Reformer 1:1
​
"I have been doing Pilates classes with Jo for 18m and have noticed a difference in body strength and posture. I really enjoy the Reformer, Jo is a great teacher and has different ideas each week to keep you engaged! Highly recommend." Davina, Otford
​
"As a golfer of 40 years and playing more regularly since retirement, a niggling hip pain had stopped me finishing a round last year. I turned to Jo for strengthening, stretching and better flexibility and have not looked back. My golf has improved and Jo's sessions are enjoyable and challenging. "
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
​
